My Sitemap

Alphabetical Sitemap

• Home Joint and Back Pain Relief
  Self help for chronic and recurring muscle, joint and back pain. Learn why it hurts and what you can do about it. Stretches to reduce or relieve back pain.
  index.html
• Stretching Exercises for Back Pain
  Stretching exercises are the best way to fix or reduce back pain. Check out this profoundly effective system of clinically proven stretches.
  Stretching_Exercises_for_Back_Pain.html

• Lower Back Pain
  Lower back pain is common and can be debilitating. Learn the basics of why you have lower back pain and what you can do about it.
  Lower_Back_Pain.html

• Sacro-iliac Joint
  Sacro-iliac_Joint.html

• 4 Basic Principles of Self Help
  There are 4 basic principles you need to address to effectively manage chronic and recurring muslce, joint and back pain. They are flexibillity, alignment, suppleness and strength.
  4_Basic_Principles_of_Self_Help.html

• Flexibility
  Good flexibility is essential to minimize pain and debility.
  Flexibility.html
• Suppleness and Strength
  Supple, strong muscles are essential to minimize pain and debility
  Suppleness_and_Strength.html
• Strength
  Strength.html

• Alignment
  The alignment of your bones, especially your pelvis and spine needs to be as good as it can be to minimize pain and debility. Poor alignment causes strain, stiffness and eventually arthritis.
  Alignment.html
• 2 Causes of Back Pain
  There are 2 main causes of joint and back pain - Damage and Strain. Strain is by far the most likely cause of joint and back pain.
  2_Causes_of_Back_Pain.html
• Tight Calves cause Back Pain
  Tight calves cause pain in your feet, hips, pelvis and lower back. In my experience, stretching your calves is one of the very best things you can do to reduce or relieve this pain.
  Tight_Calves_cause_Back_Pain.html

• Calf Stretches
  Calf stretches are something that everyone with back pain shoud be doing every day. Calf stretches can make a huge improvement in pelvic and low back pain. Your calves work extremely hard so you really need to look after them., stretching often is the best way to do that.
  Calf_Stretches.html

• Hip Pain
  Hip pain is usually caused by osteoarthritis and that is caused by chronic stiffness. You need to stretch your hip joints to keep them as flexible as possible.
  Hip_Pain.html
• Foot Pain
  Foot pain can have many different causes. Many of the problems with our feet can be managed with a few simple stretches that mobilize or joints and loosen our muscles.
  Foot_Pain.html

• Plantar Fasciitis
  Pain in the bottom of the feet usually involves inflammation of the fascia - plantar fasciitis. This is usually caused by tight calves.
  Plantar_Fasciitis.html
• Heel Spurs
  Heel spurs generally do not cause pain in the bottom of the feet. The spurs and the pain are usually caused by the same thing - tight calves.
  Heel_Spurs.html
• Fallen Arches
  Falling arches, or flat feet feet, can cause problems in the feet, ankles, knees, hips and spine
  Fallen_Arches.html
• Bunions
  Bunions.html
• High Heels
  High heels cause problems with your feet, heels calves and low back. Here are some tips to help minimize the impact.
  High_Heels.html

• Lots More Great Stuff
  Lots_More_Great_Stuff.html

• Typical Strain Pattern
  The Typical Strain Pattern is the underlying biomechanical problem I see in the majority of my clientele who present for the treatment of chronic or recurring muscle, joint or back pain
  Typical_Strain_Pattern.html
• Osteopathy
  Osteopathy addressess the musculo-skeletal system and how it effects our pain, mobility and general health.
  Osteopathy.html
• Spinal Discs
  Spinal Discs can be a source of severe back pain. Bulging disc is no big deal but a prolapsed disc may need surgery.
  Spinal_Discs.html
• Sitting Properly
  Not sitting properly in chairs is truly one of the hazards of the modern age. If you know what you're doing you can sit well on just about anything.
  Sitting_Properly.html
• Getting out of chairs with out pain
  Getting up from chairs can be a struggle if you have back pain. A slight change in how you do it can make all the difference the world. In this clip Bruce takes you through getting out of chairs without pain or stiffness.
  Getting_out_of_chairs_with_out_pain.html
• Fascia
  Fascia is one of the key components of our musculo-skeletal systems, yet hardly one has even heard of it. Here's an overview.
  Fascia.html
• Ageing
  With ageing typical changes occur in our muscles, bones, joints and posture. There are simple strategies to slow down these inevitable changes that come with ageing.
  Ageing.html
• Improving Balance
  Improving_Balance.html
• Postural Decline
  postural decline occurs with ageing pain poor posture sitting poorly and tight weak muscles. It can be managed with stretching and exercising
  Postural_Decline.html
• Fractures
  Bone fractures occur from tme to time. If its a limb, get a fibreglass cast with waterproof lining. Get the joints above and below the fracture moving properly again after the bone has healed.
  Fractures.html
• Osteoporosis
  Osteoporosis.html
• Kidney Stones
  Kidney stones can cause appallingly bad back pain. If your pain came out of the blue and it's debilitating, it may be kidney stones. Go see a doctor.
  Kidney_Stones.html
• Arthritis
  Osteoarthritis is the most common type of arthritis. This explains what usually causes it and how you can best deal with it.
  Arthritis.html
• Acute Injury Management
  Acute injury management for minor to moderate injuries of your muscles, joints or spine. Rest, ice, elevation, compression.
  Acute_Injury_Management.html
• Pain Killers
  Pain_Killers.html
• Falling Over Safely
  Falling over safely When you fall over, especially with momentum, get your chin on your chest to minimize injury to your spinal cord.
  Falling_Over_Safely.html
• Driving
  Driving can be bad for back pain. Here's why and what you can do about it.
  Driving.html
• Videos
  All the video clips on 1 page
  Videos.html

• Headaches
  Headaches have many causes. Most commonly they arise from tightness and strain in the neck, shoulders and upper back. Addressing problems often helps chronic and recurring headaches.
  Headaches.html
• Contact Me
  Contact me
  Contact_Me.html
• Site Map
  sitemap-page-order.html