_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="#000000";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="normal";
headerbgcolor="#ffffff";
headercolor="#000000";
offbgcolor="#ffffff";
offcolor="#000000";
onbgcolor="#AAFFFF";
oncolor="#000000";
padding="3";
pagebgcolor="#FFFFFF";
pagecolor="#3F3F3F";
separatorcolor="#000000";
separatorsize="1";
subimage="images/black_13x13_greyboxed.gif";
subimagepadding="4";
itemwidth="1000";
}

with(submenuStyle=new mm_style()){
bordercolor="#000000";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="bold";
headerbgcolor="#ffffff";
headercolor="#000000";
offbgcolor="#AAFFFF";
offcolor="#3F3F3F";
onbgcolor="#FFFFFF";
oncolor="#000000";
padding="4";
pagebgcolor="#FFFFFF";
subimage="images/black_13x13_greyboxed.gif";
subimagepadding="5";
}

with(milonic=new menuname("Main Menu")){
position="relative";
menuwidth="100%";
style=menuStyle;
alwaysvisible="1";
orientation="horizontal";
aI("text=Home;target=;url=http://www.jointandbackpain.com/;");
aI("text=Stretching Exercises;target=;url=Stretching_Exercises_for_Back_Pain.html;");
aI("showmenu=Lower Back Pain/Sacro-iliac JointINFO_BAR_MENU;text=Lower Back Pain;target=;url=Lower_Back_Pain.html;");
aI("showmenu=Basic Principles of Self Help/FlexibilityINFO_BAR_MENU;text=Basic Principles of Self Help;target=;url=4_Basic_Principles_of_Self_Help.html;");
aI("text=Alignment;target=;url=Alignment.html;");
aI("text=2 Causes of Back Pain;target=;url=2_Causes_of_Back_Pain.html;");
aI("showmenu=Tight Calves & Back Pain/Calf StretchesINFO_BAR_MENU;text=Tight Calves & Back Pain;target=;url=Tight_Calves_cause_Back_Pain.html;");
aI("text=Hip Pain;target=;url=Hip_Pain.html;");
aI("showmenu=Foot Pain/Plantar FasciitisINFO_BAR_MENU;text=Foot Pain;target=;url=Foot_Pain.html;");
aI("showmenu=Lots More Great Stuff/Typical Strain PatternINFO_BAR_MENU;text=Lots More Great Stuff;target=;url=Lots_More_Great_Stuff.html;");
}

with(milonic=new menuname("Lower Back Pain/Sacro-iliac JointINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Sacro-iliac Joint;target=;url=Sacro-iliac_Joint.html;");
}

with(milonic=new menuname("Basic Principles of Self Help/FlexibilityINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Flexibility;target=;url=Flexibility.html;");
aI("text=Suppleness;target=;url=Suppleness_and_Strength.html;");
aI("text=Strength;target=;url=Strength.html;");
}

with(milonic=new menuname("Tight Calves & Back Pain/Calf StretchesINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Calf Stretches;target=;url=Calf_Stretches.html;");
}

with(milonic=new menuname("Foot Pain/Plantar FasciitisINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Plantar Fasciitis;target=;url=Plantar_Fasciitis.html;");
aI("text=Heel Spurs;target=;url=Heel_Spurs.html;");
aI("text=Fallen Arches;target=;url=Fallen_Arches.html;");
aI("text=Bunions;target=;url=Bunions.html;");
aI("text=High Heels;target=;url=High_Heels.html;");
}

with(milonic=new menuname("Lots More Great Stuff/Typical Strain PatternINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Typical Strain Pattern;target=;url=Typical_Strain_Pattern.html;");
aI("text=Osteopathy;target=;url=Osteopathy.html;");
aI("text=Spinal Discs;target=;url=Spinal_Discs.html;");
aI("text=Sitting Properly;target=;url=Sitting_Properly.html;");
aI("text=Get Up No pain;target=;url=Getting_out_of_chairs_with_out_pain.html;");
aI("text=Fascia;target=;url=Fascia.html;");
aI("text=Ageing;target=;url=Ageing.html;");
aI("text=Improving Balance;target=;url=Improving_Balance.html;");
aI("text=Postural Decline;target=;url=Postural_Decline.html;");
aI("text=Fractures;target=;url=Fractures.html;");
aI("text=Osteoporosis;target=;url=Osteoporosis.html;");
aI("text=Kidney Stones;target=;url=Kidney_Stones.html;");
aI("text=Arthritis;target=;url=Arthritis.html;");
aI("text=Acute Injury Management;target=;url=Acute_Injury_Management.html;");
aI("text=Pain Killers;target=;url=Pain_Killers.html;");
aI("text=Falling Over Safely;target=;url=Falling_Over_Safely.html;");
aI("text=Driving;target=;url=Driving.html;");
aI("text=All clips;target=;url=Videos.html;");
}


 drawMenus();