for chronic and recurring muscle, joint and back pain
Flexibility Alignment
Suppleness
and Strength
These 4
principles are the foundation of virtually all I do and say as an osteopath. They apply
to everybody. Every body.
Less and
More
Using these 4
principles you will be able to eliminate or reduce and better manage your pain.Simple as that. Less pain, more mobility,
better sleep, a much nicer life.
Using not knowing. If
you don’t put them into practice, they will not work soplease, please, please put in the time and
effort to apply them and you will be amply rewarded. All you need
to do is stretch for a few minutes, a few times a day, and exercise a few times a week.
Help
If applying these
basic principles and doing some stretches does not make a difference to your chronic pain levels and
debility then you really need professional help. Bummer that it didn’t help
but great! now you know what to do next. Get help. Go see an osteopath.
Improve
You may well find
that once you have gotten appropriate help, stretching and exercising will be anexcellent way to improve and maintain your
results.
Always remember this It always applies
♦ Your
joints need to be as flexible as possible
♦
Your bones need to be properly aligned and
♦ Your
muscles need to be supple and strong
How?
Keep your joints
flexible by moving them through their full range.
Keep your bones
aligned by keeping your joints flexible and your muscles supple and strong.
Keep your muscles
supple by stretching them frequently.
Keep them
strong by exerting them often with plenty of exercise.