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BASIC PRINCIPLES

The 4 Basic Principles of Self Help for Chronic and Recurring Muscle, Joint and Back Pain.

FLEXIBILITY

Good flexibility of your joints is essential to minimize pain

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ALIGNMENT

Good alignment of your bones is essential to minimize pain

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SUPPLENESS

Suppleness of your muscles is essential to minimize pain

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STRENGTH

Strong muscles are essential to minimize pain.

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CAUSES OF PAIN

Damage and Strain are the 2 main causes of pain in your musculo-skeletal system.

LOWER BACK PAIN

Lower back pain occurs in the lumbar and sacral parts of the spine which lie between the thoracic spine of the ribcage and the pelvis. The low back has 5 lumbar vertebrae, the sacrum …

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TIGHT CALVES AND BACK PAIN

Tight calves cause and contribute to all sorts of pain. Calf and leg pain, foot, knee and hip pain, low back pain, upper back pain, neck pain and headaches.

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HIP PAIN

Hip pain is most often caused by chronic stiffness of the hip joint(s). This almost always leads to osteoarthritis, and this causes damage to the joint cartilage and eventually the underlying bone.

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FOOT PAIN

Pain in the feet can be caused by inflammation of the joints, strain of the soft tissues, (fascia, muscles, tendons, ligaments) or irritation of nerves. Foot Pain can be caused locally or by tension …

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